Step 1

From the Foreword of the 12 & 12:  “A.A.’s Twelve Steps are a group of principles, spiritual in their nature, which, if practiced as a way of life, can expel the obsession to drink and enable the sufferer to become happily and usefully whole.”

“We admitted we were powerless over alcohol – that our lives had become unmanageable.”

The One Thing I Need To Know About Step 1:
Alcohol Isn’t My Problem

of this Step:


Reading Assignment:
BB: Pgs. 30-43 / 12&12:  Pgs. 21-24
(Read Online)

Literature Reference:
“Nothing counted but thoroughness and honesty.”  (Big Book, Page 65, How It Works)

What Can I Surrender in this Step?

1.) The delusion that in and of myself I have power, and
2.) The belief that alcohol is my problem


When we first walked into the rooms of A.A., we thought our lives were unmanageable because when we drank, we wound up in strange places, with strange people, in strange positions (some of us – literally). How grateful we were when our sponsor or other caring members of the Fellowship helped us fully understand what Bill Wilson meant in More About Alcoholism (top of page 35 in the Big Book) when he said, “So we shall describe some of the mental states that precede a relapse into drinking, for obviously this is the crux of the problem.”

We are grateful that we were helped to understand that our mental states, or our thinking, was the crux of our problem. Selfishness-self-centeredness! That, we are told, is the root of our troubles (not alcohol). Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we go to the only thing that has proven to provide us the release we seek from these “fleeting forms” – alcohol.

If we ever need proof of our powerlessness over “a seemingly hopeless state of mind and body” (which is the definition of alcoholism), all we have to do is look at the many examples of how our life was unmanageable while drinking.


Powerlessness means you’re weak. Admitting powerlessness is a crucial step on the path to freedom and strength. It takes honesty and courage to accept that alcohol has taken over your life.

You have to hit rock bottom before you’re ready to get help. It doesn’t take a major life event to open your eyes to your addiction or a developing addiction. Sometimes all it takes is a realization that alcohol is causing you more pain than the pain you aim to escape from.

You have to take this step over and over. Step 1 is the only step we ever take 100% and once taken, we don’t have to ever take it again. Once you admit to your inner most self that your’e an alcoholic – you can’t “un-admit” that. Once you get completely honest and tell the truth – that truth never changes. Once an alcoholic, always an alcoholic.


Taking a step displays a willingness to write inventory and allow it to surrender something within us. Write inventory on your most serious shortcomings around the practical application of this step in your life today (“How am I applying the principle found in this Step to every moment of my life?”).

In Your Personal Relationships:
List three (3) examples of how your personal relationships have become unmanageable as a result of your behavior (prior to getting sober – or in sobriety).

  • Corrective Measure(s)?

At Work:
List three (3) examples of how your work relationships have become unmanageable as a result of your behavior (prior to getting sober – or in sobriety).

  • Corrective Measure(s)?

With God and in A.A.:
List three (3) examples of how your relationship with God and my participation in A.A. has become unmanageable as a result of your behavior (since getting sober).

  • Corrective Measure(s)?


  1. Have I ever tried to prove unsuccessfully that I can drink (think) like normal drinkers (thinkers)?
  2. Is my life unmanageable as a result of my drinking (thinking)?
  3. As a result of my drinking (thinking), have I ever felt “pitiful and incomprehensible demoralization?”
  4. Have I tried various ways to stop to no avail?
  5. Do I understand that recovery can’t be done alone, and do I acknowledge that I need help.
  6. Does/did life ever get so unbearable I think/thought the only way to deal with it is to get drunk? Do/did you have the phenomenon of craving?
  7. Have I ever thought, “I just don’t know how to deal with life?”
  8. Do I have consequences from my drinking (thinking)?
  9. Am I willing to accept that something is wrong in my life and that I no longer have control?
  10. Have I admitted to my inner most self that I am an alcoholic?

(If you can answer yes to these questions, you’ve likely taken this Step)

Moderate Drinkers Answer “No” To Most, If Not All, Of These Questions  🙂